Experience Moving in an Integrated, Therapeutic, Sustainable Way

Often taking small action several days a week can be more impactful than doing a 75 minute practice every 10 days, in terms of muscle memory & the idea of forming a healthy habit. 

These practices can greatly compliment other activities you may be doing or stand alone as well. 

It's my intention to make this membership suitable to support you in keeping your body moving in a healthy, mindful way with practices of varying lengths- so that you can do 10 minutes, 30 minutes, 60 or 75 minutes at your leisure.

Though my classes are gentle in nature, I find they are perfectly suitable and attractive for beginners and advanced practitioners alike. 

Sometimes it can be nice to simply be guided and led through a therapeutic practice. To not have to think what comes next. Each practice is sequenced in an intelligent intentional way to support optimal integration of the work in your body. 

No worries at all! I work with people with varying levels of experience & ability levels, as well as a range of injuries or areas of discomfort that can be supported therapeutically. 

I guide you every step of the way. My approach is therapeutic, gentle, and appropriate for both beginners and advanced practitioners alike.

Many people are new to Yamuna Body Rolling, and it's a joy of mine to support you exactly where you are & offer appropriate exercises that will bring integration into your body. 

All you will really need is the space to lay down a yoga mat. 

Some people move aside a coffee table to do their practice & move it back afterwards. I've seen others lay a mat down in their bedroom. You don't need much physical space to able to do these therapeutic practices. 

Yes, new content will be added each month of your membership! The therapeutic practice is designed to support you physically, energetically, emotionally & spiritually. The practices vary in length to meet your needs.

You can purchase Yamuna balls from me here.

The balls will be shipped directly to you typically in about 5-7 days. 

Yes (even through I will be sad to see you go!). You can cancel your membership at any time. 

It’s $89 per month for 6 NEW Therapeutic Yoga + Yamuna Body Rolling class videos, 1 guided meditation, tutorial videos, PDF Therapeutic Exercise Sequences & an online live Q&A session.