Experience Moving in an Integrated, Therapeutic, Sustainable Way

Wake up feeling relaxed & at ease in your body.

Move about with less aches, garden, enjoy the outdoors, go for walks, feel limber & at ease.

Prioritize yourself & feel back in control of your health & body.

Release any feelings of guilt about taking time for your health.

Feel stronger & more connected in your core to support functional movement in your day to day.

Feel supported, encouraged, and look forward to the time that you set aside to do these therapeutic practices.

Finally have your energy back & feel like your more easeful relaxed self! 

If you're like me, you appreciate being able to feel at ease & strong in your body and do the things you love without nagging pain or chronic aches.

 

It's frustrating when we feel restricted by tension, aches & discomfort.

  • Maybe you haven't felt particularly athletic throughout your life, but you enjoy feeling connected and in tune with your body.
  • Perhaps there are times when you over-do it, and you could use some tools you can do on your own to address discomfort.
  • Maybe you know it's time to incorporate a low impact therapeutic exercise routine into your week
  • Are you familiar with Yamuna Body Rolling? If not, no worries! I guide you every step of the way through thoughtfully sequenced practices. Each practice will support you in gaining deeper sense of integration & awareness in your mind and body.

On Demand Sustainable Body Membership

What's included: 

1. On Demand Therapeutic Practices

Release areas of tension, strengthen in a mindful way, and develop an integrated, aligned, and sustainable movement practice. 

  • Therapeutic Yoga
  • Yamuna Body Rolling
  • Therapeutic Core Strengthening

2. On Demand Guided Meditations

Guided Yoga Nidra + Tapping Meditations to support:

  • Emotional Balance
  • Calming your Nervous System
  • Managing Stress
  • Enhancing your Sleep
  • Gaining Perspective + Clarity

3. Smart Sequencing Plans

PDF Smart Sequencing Outlines that you can download or print out

  • Thoughtful sequences of therapeutic yoga + body rolling targeted toward a specific focus
  • Great practice and/or teaching guide
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