Life can have a way of taking a toll on our body.
Our emotions and history are stored in this one body that we have. Patterns of stress, tension & holding can accumulate in the body and mind. The good news is we don't have to accept chronic tension or discomfort as part of aging.
Hi there! I'm Maura & I'll help you address chronic tension and access integrated movement.
Often the body and whole self responds to gentle therapeutic support for structural alignment, emotional integration and nervous system processing.
My holistic trauma-informed approach combines Yamuna Body Rolling, Yamuna Foot Fitness, Yamuna Core + Pelvic Floor work, Thai Bodywork, Acupressure, Reiki and Tapping. A Somatic Integration session can feel like a reminder for whole structure to access ease as your nervous system settles, and you have the space to process, receive insights and awareness into patterns of holding. My intention is to support energy flow, alignment and hold space for you to drop inward, experience, and simply be.
Therapeutic Movement sessions may incorporate Therapeutic Yoga, guided Yamuna Body Rolling, Isolated Strength work, Therapeutic Joint Mobility and Assisted stretching.
Book a Session
ON DEMAND SUSTAINABLE BODY MEMBERSHIP
Experience guided therapeutic practices to address tightness & ease discomfort in hips, shoulders, back, neck & whole body! Thoughtfully sequenced Yamuna Body Rolling, Therapeutic Yoga, Core Strengthening & Meditation can support you in releasing tension & feeling more integrated.
"Personal sessions with Maura on foot fitness have quite literally changed the way I walk. Maura explained how foot strength and balance can affect both posture and overall health, and provided exercised that I could easily integrate into my daily routine. I now move space with a stronger intention and ease of motion. Thank you!"
Hanna Sanders, Esq.
On Demand Sustainable Body Membership
Experience Guided Therapeutic Practices that somehow always feel "Just Right." Move with less aches & discomfort. Feel stronger & more connected in your core to support functional movement in your day to day.
Monthly
$89/m
First 7 Days are Free!
- On Demand Yamuna Body Rolling classes
- On Demand Therapeutic Yoga classes
- On Demand Meditation classes
- Access toSmart Sequencing Library
- NEW classes added each month
Annual
$799
Save 25%- First 14 Days are Free
- On Demand Guided Yamuna Body Rolling
- On Demand Guided Therapeutic Yoga
- On Demand Guided Meditation classes
- Access to my Smart Sequencing Library
- NEW practices added each month
- One free 1:1 Therapeutic session
"Maura, I really enjoyed your Body Rolling class this morning. I appreciate the pace and instruction you provide in your classes, and I learn something new each time, so thanks for sharing your knowledge and expertise."
