Release Tight Hips & Ease Lower Back Discomfort
5 Days of Online Guided Therapeutic Yoga practices designed to support tight hips and ease discomfort in the lower back regardless your fitness level!
- Age is not a reason to accept ongoing discomfort
- Our lifestyle habits contribute to how we feel, at every age
- You can strengthen in a mindful therapeutic way that supports the health of your back
- Start feeling more at ease and integrated in your body & mind!
5 Days of Guided Therapeutic Yoga Practices for Lower Back + Hip Pain
Receive 5 Days of Free Guided Therapeutic Yoga practices designed to support tight hips and discomfort in the lower back!
- Experience simple and effective guided step by step techniques to release tight hips and an achy lower back
- Move in a therapeutic smart way
- Prioritize the health of your back & hips
- Get your energy back
- Feel more integrated, at ease and in tune with your body
Release Your Lower Back + Hips
Simple and effective therapeutic exercises designed to support tight hips + discomfort in the lower back
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