$222.00 USD

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Healthy Hips & Lower Back: 8 Week Course

Experience moving in a therapeutic smart way to support the health of your back & hips

You'll receive:

12 Weeks of 2x Weekly Guided Practices that build upon the previous week. (Lifetime access to Content!)
Simple & effective techniques for moving in a functional sustainable way
Smart Sequencing Outlines
Short assignments to enhance your awareness of your own movement patterns
Lifetime access to the therapeutic content

The therapeutic low-impact, high-result practices & simple techniques that I offer in this 12 week Healthy Hips & Lower Back course can be a source of ongoing support!

What People Are Saying:

After years of making promises to myself that I would take up yoga, I finally did 2 years ago. For various reasons, I decided that I would seek out someone who could provide private sessions so I could focus very specifically on exactly what I needed. I contacted a studio I knew little about and had the amazing good fortune to be introduced to Maura Reminga. Maura eased me into a practice, assessing what I required on both a broad scale as well as recognizing my specific needs and continues to do so. On any given day she seems to have an innate ability to know exactly what needs to be addressed. Maura is patient, articulate and encouraging while also pushing me to meet my capabilities and her extensive knowledge of anatomy and holistic remedies work in synergy with her teaching. It is my pleasure to recommend Maura - she has a true gift!

Astrid Vigeland